This class offers a fun and exciting approach to kids yoga.  Rhythm Yoga is an integrated class of yoga poses, energetic movement games, flowing yoga dance, and calming relaxation. Students share in self-expression, improve upon flexibility and balance, and enhance coordination. We increase our focus and center the body and mind through yoga and dance. Rhythm Yoga is a nice blend of energy releasing activities and calming mindful opportunities to make participants feel healthy and strong.  All Rhythm Yoga classes focus on each individual person in a friendly noncompetitive environment where everyone is encouraged to do their best and friends are made.

Instructor: Karla Kress-Boyle